from University of California San Diego
Caregivers for people with long-term
diseases are frequently reminded to also
care for themselves, since their wellbeing
is critical to being able to give
care. The journal of the American
Psychosomatic Society published a study
suggesting that simply going for a walk,
reading, listening to music or other
enjoyable activities can reduce blood
pressure for elderly caregivers of
spouses with Alzheimer’s disease. The
study at the University of California San
Diego evaluated stress, coping and
cardiovascular risks in caregivers.
Researchers found caregivers who more
frequently engaged in enjoyable breaks
from caring for their loved one are
better able to lower their blood
pressure, thus reducing risk of harm to
their own health.