from Journal of the American College of Cardiology
The DASH diet has been touted for decades and is a proven way to reduce blood pressure by consuming fruits, vegetables whole grains, poultry and fish, while limiting saturated fats, red meat and sweets. Over the years, the well-studied diet has been linked to lower risk of cancer, osteoporosis, diabetes, heart attack and stroke. One of the latest studies, from researchers at Beth Israel Deaconess Hospital was reported in the Journal of the American College of Cardiology. They say the DASH diet alone or in conjunction with a low-sodium diet reduces heart injury, inflammation and stress. Researchers say their findings should strengthen resolve for policies that promote the dietary patterns, such as DASH, and lower sodium intake.